Brush and floss your teeth to help avoid gum disease. Gum disease is often associated with diabetic patients. High cholesterol and cardiovascular disease are also linked to gum disease.
Be sure to sleep the necessary hours for your body. It has been proved that lack of sleep can contribute to Type 2 diabetes. The recommendation is to sleep between six to eight hours a night. Keeping regular hours will help as well. Go to bed an nearly the same time each night, and get up at a regular time each morning.
Exercise! Exercise! EXERCISE! Get your body moving, it will help you deal with stress, reduce your blood glucose levels, benefit your heart, lower cholesterol and will aid in elevating your mood. Take a walk, play a round of golf, march in place during commercials. Even walking slow is a benefit. Some exercise is better than no exercise at all. Get up, get moving, and get healthy!
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