What about those women who do eat right and exercise and still do not lose weight? Studies prove that even if you are not losing weight, exercising still has healthy benefits. Exercise affects how the body metabolizes carbohydrates (glucose) in women with PCOS who have not yet developed diabetes. Exercise improves insulin sensitivity and helps prevent diabetes from developing. When our body becomes less sensitive to insulin, our pancreas will try to compensate and produce even more insulin. By even having a moderate exercise program, we will help our bodies improve insulin sensitivity.
Walking is a great way to start a new exercise program. Women who walk report feeling better, sleeping better, and moods do not shift as intensely. Before you start any exercise program, you should always talk to your doctor. He may have advice on how much exercise you should start with, or give cautions based on your medical history. If you are going to start a walking program, start with a good pair of walking shoes. Start out slow, studies show that even a slow paced walk is good to your health. As you continue your program, you will probably find your stamina builds up and you can add more distance to your walk.
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