After tracking 41,000 men for 12 years, the Harvard School of Public Health has proven that men consuming higher levels of dairy foods reduce their chance of developing Type 2 diabetes by 9%. The test group had no prior history of diabetes, cardiovascular disease or cancer. They filled out questionnaires, surveys on other health related topics and exercise habits to find out if consuming more dairy foods reduced the risk for diabetes. They discovered that men who ate higher levels of dairy products had a lower risk of developing Type 2 diabetes.
Of the 41,000 plus men who participated in the survey, just over 1200 were documented with new cases of diabetes. The study also concluded that these same men did not have two servings of low fat dairy products each day. This is important because there are an estimated 41 million Americans who have a weakened glucose tolerance which lead to a higher risk of diabetes. This inability to tolerate glucose will continue to rise as our population ages, we grow heavier, and we don’t get enough of the right exercise.
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