Two servings of dairy products a day resulted in a 9% drop in risk of diabetes for each serving consumed. The study decided the most benefit came from eating food which was labeled low fat. Two servings are recommended for most individuals who do not have other health issues that involve dairy products.
Skim milk made a significant difference in the statistics but other low fat products in addition to ice cream contributed to the lower risk percentage. Just think, low fat ice cream and diminishing the chance of diabetes! Many dairy products on the store shelves today that are labeled low fat and still have wonderful taste. Take a moment to roam in the ice cream section of your favorite grocery store. Look at labels, and then pick a low fat product up and take it home. You may be pleasantly surprised at the quality and taste of the product.
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