For just about anyone dealing with modern society, stress is an everyday reality. People with Type 2 diabetes who must deal with a lot of stress have a harder time keeping their blood glucose at the right level. This cycle of stress, not taking care of your diabetes, and the resulting poor health can hurt your quality of life and cause complications that can be life threatening. A combination of high stress and diabetes can cause cardiovascular problems, kidney disease, blindness, and amputation of limbs.
Managing your stress level is an important factor in preserving a healthy quality of life. There are many ways to reduce stress. Some will exercise, use prayer and meditation, and breathing techniques to lower stress. Biofeedback is another form of therapy. It measures the stress level in the body through body temperature and muscle tenseness and helps a person deal with stress when they recognize the symptoms. Recently studies have been made to discover if biofeedback could be paired with relaxation techniques to lower their blood glucose levels.
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