Your sleep habits have been proven to be a contributing factor in developing Type 2 diabetes. How much sleep do you need every night? Do you get enough sleep? Do you get too much? Researchers at the Yale School of Medicine studied over 1709 men who were between the ages of 40 to 70 years old. This research spanned 15 years and included health evaluations, blood samples, and home visits.
If men reported sleeping less than six hours a night or more than eight hours, they were three times more likely to develop Type 2 diabetes. Other researchers have proven the same statistics hold true for women as well as men. These statistics remained high even after considering age, high blood pressure, smoking, and how aware they were of health issues. It was established that six to eight hours of sleep proved to be the healthiest.
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